Quick tips for interacting with me:

  1. Ask questions in a suitable context. If you want to ask me for advice on which training period to use, navigate to the Setup page first and ask me from there. Similarly, if you’d like to ask about your deadlift weak point, navigate to the deadlifts folder on the Exercises tab and ask me from there. For general questions, asking from the Dashboard should be fine.
  2. Be clear and specific: When asking me a question or requesting information, please be as clear and specific as possible. This will help me provide you with the most accurate and helpful response.
  3. Use proper grammar and spelling: While I can understand a wide range of language styles and typos, using proper grammar and spelling will make our interactions smoother and ensure that I can understand your requests accurately.
  4. Be patient: As an AI language model, I am designed to process vast amounts of information quickly, but I still need time to analyze and generate responses. Please be patient while I work on your request.
  5. Feel free to correct me: Although I try my best to provide accurate information, I may sometimes make mistakes. Please don’t hesitate to correct me if you notice any errors in my responses.

Here are some sample questions you can ask:

  • How am I doing? (from the Dashboard)
  • What can I do to improve? (from the Dashboard)
  • What is my weakest lift? (from the Dashboard)
  • How can I improve my squat technique? (from the Squats folder)
  • How can I improve my sleep quality? (from the Dashboard or pre-workout check-in)
  • List the ingredients for a post-workout shake for me. (from the Dashboard or workout page)