Quick Start

Pick a workout (or plan) category that interests you


Select from one of the options


Here’s your workout for today



Need to change something? Swipe left.


Or tap, hold, and then drag & drop to rearrange.


Tap an exercise to begin


Mark completed sets


See your previous numbers then beat them!


Need to change something?


Need help with plate math?


Review workout and click to save


Touch and hold then drag and drop to save


All done. Need to change some times?

That’s it! You’ve just saved your first workout