Quick Start

Pick a workout (or plan) category that interests you

 

Select from one of the options

 

Here’s your workout for today

 

 

Need to change something? Swipe left.

 

Or tap, hold, and then drag & drop to rearrange.

 

Tap an exercise to begin

 

Mark completed sets

 

See your previous numbers then beat them!

 

Need to change something?

 

Need help with plate math?

 

Review workout and click to save

 

Touch and hold then drag and drop to save

 

All done. Need to change some times?

That’s it! You’ve just saved your first workout