“I've used a variety of different lift programming apps and Strongur is easily the best available. Automatic progression and variable programming depending on recent performances, integrated technique analysis, and a huge variety of programs all add up to hold this app well above the rest. Robert is also quick to respond with technical support and fitness advice.”
“The closest you can come to having a personal strength coach. The level I-V training program is the true gold "hidden" in this app. It learns from the athlete, making adjustments to the program to fit their individual needs. Trust the science behind the program, forget everything that fitness magazines and websites have been feeding you, and you can not help but make progress. Buy the packages, help the dev continue to improve this awesome app. The improvements to this app that have been made since I first started using this app are incredible. The developer has responded quickly to all feedback and questions with answers or solutions that always solve my issue.”
The Smart Coach indicates the bench press is the lagging lift. However, examination of overall strength balance shows back pulls are also weak, but not the deadlift. This suggests the lifter might be losing upper back tightness during the bench press.