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Strength Index


The Strength Index is a new way to measure relative strength. Why do we need yet another method? Previous methods only allow you to compare relative strength between different body weights. This method takes it two steps further and allows you make direct comparisons between weight, gender, and age.

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Mass Unit System




Your Strength Index is


Here are some approximate scores you can use for reference.

  • 100 World Class
  • 93 National Champ
  • 86 National Team
  • 79 City Champ
  • 71 Gym Champ
  • 57 Gym Strong

Awesome! Thanks for helping out ;)