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Using Exertion Load to Predict Metabolic Stress

Using Exertion Load to Predict Metabolic Stress

August 25, 2018  Uncategorized

This article needs to start with a little background info. I originally developed Exertion Load because I needed a single input for weight training stress that I could input into a performance [...]

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The best way to train for hypertrophy

The best way to train for hypertrophy

September 26, 2017  Uncategorized
Case Study: Training Load Distribution

Case Study: Training Load Distribution

July 7, 2017  Uncategorized
Monitoring training stress with exertion load

Monitoring training stress with exertion load

July 4, 2017  Uncategorized
Factor analysis in predicting strength

Factor analysis in predicting strength

May 21, 2017  Uncategorized
Can we do better than Wilks? Absolutely

Can we do better than Wilks? Absolutely

May 3, 2017  Uncategorized
Age and Strength

Age and Strength

April 28, 2017  Uncategorized
Hardgainers: Nature or Nurture?

Hardgainers: Nature or Nurture?

April 15, 2017  App Data, FFMI
Strength Based Body Fat Estimation

Strength Based Body Fat Estimation

April 9, 2017  Uncategorized
Faster Fat Loss with Strength Training?

Faster Fat Loss with Strength Training?

April 5, 2017  App Data
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