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    • Strength Index
    • Body Fat Calculator
Most Advanced Workout Tracker for iOS Most Advanced Workout Tracker for iOS Most Advanced Workout Tracker for iOS
  • Articles
  • Tools
    • Strength Index
    • Body Fat Calculator

App Data

 Hardgainers: Nature or Nurture?
3
By Robert Frederick
In App Data, FFMI
Posted April 15, 2017

Hardgainers: Nature or Nurture?

You're doing all you can but somehow everyone else seems to be doing better. It must be genetic since what else could be slowing down your gainz, right? Well, let's break it down. The three [...]

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 Faster Fat Loss with Strength Training?
1
By Robert Frederick
In App Data
Posted April 5, 2017

Faster Fat Loss with Strength Training?

Most people would agree there is some association between working out and a reduction in body fat. Many people even argue that certain types of exercise show a stronger association than others. [...]

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