What should you expect as an aging lifter? The conventional wisdom is that your strength will decline with age. Never the less, there are plenty of people who are the strongest they've ever been [...]
You're doing all you can but somehow everyone else seems to be doing better. It must be genetic since what else could be slowing down your gainz, right? Well, let's break it down. The three [...]
Objective: To develop a method of body fat estimation specific to the population of experienced weight lifters as a function of age, gender, height, weight, and performance in the classic [...]
Most people would agree there is some association between working out and a reduction in body fat. Many people even argue that certain types of exercise show a stronger association than others. [...]
