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Most Advanced Workout Tracker for iOS Most Advanced Workout Tracker for iOS Most Advanced Workout Tracker for iOS
  • Articles
  • Tools
    • Strength Index
    • Body Fat Calculator

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 Age and Strength
0
By Robert Frederick
In Uncategorized
Posted April 28, 2017

Age and Strength

What should you expect as an aging lifter? The conventional wisdom is that your strength will decline with age. Never the less, there are plenty of people who are the strongest they've ever been [...]

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 Hardgainers: Nature or Nurture?
3
By Robert Frederick
In App Data, FFMI
Posted April 15, 2017

Hardgainers: Nature or Nurture?

You're doing all you can but somehow everyone else seems to be doing better. It must be genetic since what else could be slowing down your gainz, right? Well, let's break it down. The three [...]

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 Strength Based Body Fat Estimation
1
By Robert Frederick
In Uncategorized
Posted April 9, 2017

Strength Based Body Fat Estimation

Objective: To develop a method of body fat estimation specific to the population of experienced weight lifters as a function of age, gender, height, weight, and performance in the classic [...]

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 Faster Fat Loss with Strength Training?
1
By Robert Frederick
In App Data
Posted April 5, 2017

Faster Fat Loss with Strength Training?

Most people would agree there is some association between working out and a reduction in body fat. Many people even argue that certain types of exercise show a stronger association than others. [...]

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