Using Exertion Load to Predict Metabolic Stress
This article needs to start with a little background info. I originally developed Exertion Load because I needed a single input for weight training stress that I could input into a performance [...]
The best way to train for hypertrophy
"Conan, what is best in life for hypertrophy", a voice asked. Conan replied, "To train with light to moderate loads, use a high level of muscular effort, and employ a variety of isolation [...]
Case Study: Training Load Distribution
What differences are there, if any, between the training of a recreational and elite lifter? A new app feature in version 8.6 helps us quickly spots some differences.
Monitoring training stress with exertion load
This chart reflects the conventional wisdom to use lower rep ranges if your goal is strength and moderate rep ranges for hypertrophy. Fortunately for you, dear reader, is that things are quite a [...]
Factor analysis in predicting strength
What's the most important factor affecting strength in the context of the squat, bench, and deadlift? It depends on who you ask.
Can we do better than Wilks? Absolutely
A coach wants to compare strength between his 185 lb cornerback and his 265 lb defensive tackle. The cornerback squats 420 lb and the defensive tackle squats 590 lb. In absolute terms, the [...]
Age and Strength
What should you expect as an aging lifter? The conventional wisdom is that your strength will decline with age. Never the less, there are plenty of people who are the strongest they've ever been [...]
Strength Based Body Fat Estimation
Objective: To develop a method of body fat estimation specific to the population of experienced weight lifters as a function of age, gender, height, weight, and performance in the classic [...]