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Most Advanced Workout Tracker for iOS Most Advanced Workout Tracker for iOS Most Advanced Workout Tracker for iOS
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  • Tools
    • Strength Index
    • Body Fat Calculator

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 Case Study: Training Load Distribution
0
By Robert Frederick
In Uncategorized
Posted July 7, 2017

Case Study: Training Load Distribution

What differences are there, if any, between the training of a recreational and elite lifter? A new app feature in version 8.6 helps us quickly spots some differences.

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 Monitoring training stress with exertion load
0
By Robert Frederick
In Uncategorized
Posted July 4, 2017

Monitoring training stress with exertion load

This chart reflects the conventional wisdom to use lower rep ranges if your goal is strength and moderate rep ranges for hypertrophy. Fortunately for you, dear reader, is that things are quite a [...]

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